Sergio Sabat-Bonilla 25:04 row
4,816
Meters
25:04.7
Time
2:36.2
Pace
257
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 112 |
June 21, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 4,816 | 2:36.2 | 92 | 615 | 21 | 119 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 117 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 144 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 122 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 117 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 111 |
| 25:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 108 |
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Workout Graph
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