Sergio Sabat-Bonilla 20:04 row
3,721
Meters
20:04.3
Time
2:41.8
Pace
195
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 126 |
June 16, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,721 | 2:41.8 | 83 | 584 | 21 | 116 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 21 | 116 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 116 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 139 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 106 |
| 20:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 104 |
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Workout Graph
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