Sergio Sabat-Bonilla 3x8:00/2:00r row
4,923
Meters
24:00.0
Time
2:26.2
Pace
273
Calories
140
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 135 |
June 05, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,923 | 2:26.2 | 112 | 685 | 22 | 140 |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 22 | 147 |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 23 | 136 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 22 | 138 |
| r866 |
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Workout Graph
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