Sergio Sabat-Bonilla 4x5:00/r row
3,995
Meters
20:00.0
Time
2:30.1
Pace
216
Calories
148
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 4,034 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 134 |
June 02, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 655 | 21 | 148 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 136 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 148 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 154 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 155 |
| r39 |
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Workout Graph
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