Sergio Sabat-Bonilla 20:05 row
4,235
Meters
20:05.3
Time
2:22.3
Pace
238
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 115 |
May 27, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,235 | 2:22.3 | 121 | 718 | 20 | 152 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 136 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 149 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 159 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 160 |
| 20:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 159 |
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Workout Graph
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