Sergio Sabat-Bonilla 4x4:00/1:00r row
3,664
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
151
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 139 |
May 13, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 26 | 151 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | 147 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 148 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 158 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 154 |
| r609 |
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Workout Graph
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