Sergio Sabat-Bonilla 23:05 row
4,634
Meters
23:05.9
Time
2:29.5
Pace
257
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 127 |
May 07, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 4,634 | 2:29.5 | 105 | 660 | 22 | 146 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 136 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 153 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 159 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 167 |
| 23:05.9 | 489 | 3:10.0 | 51 | 475 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.