Sergio Sabat-Bonilla 2x12:00/2:00r row
4,927
Meters
24:00.0
Time
2:26.1
Pace
276
Calories
143
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 179 |
April 23, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,927 | 2:26.1 | 112 | 685 | 20 | 143 |
| 12:00.0 | 2,407 | 2:29.5 | 105 | 660 | 20 | 137 |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 21 | 150 |
| r166 |
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Workout Graph
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