Isaac Granke v10:00/9:55r...2 row
4,960
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
193
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,002 |
| Overall Time | 39:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
March 19, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 26 | 193 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 26 | 187 | |
| r: 9:55 | 28 | ||||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 26 | 199 | |
| r: 9:55 | 14 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.