Isaac Granke v24:00/4:00r...2 row
10,425
Meters
48:00.0
Time
2:18.1
Pace
605
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,462 |
| Overall Time | 56:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 111 |
March 17, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,425 | 2:18.1 | 133 | 757 | 22 | |
| 24:00.0 | 5,202 | 2:18.4 | 132 | 754 | 22 | |
| r: 4:00 | 23 | |||||
| 24:00.0 | 5,224 | 2:17.8 | 134 | 760 | 22 | |
| r: 4:00 | 14 | |||||
| r37 |
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Workout Graph
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