Isaac Granke v4:00/6:00r...5 row
5,157
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
187
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 122 |
March 13, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 31 | 187 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | 177 | |
| r: 6:00 | 19 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | 186 | |
| r: 6:00 | 24 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 187 | |
| r: 6:00 | 19 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | 190 | |
| r: 6:00 | 24 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 32 | 196 | |
| r: 6:00 | 15 | ||||||
| r101 |
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Workout Graph
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