Isaac Granke v3:00/4:30r...7 row
5,466
Meters
21:00.0
Time
1:55.2
Pace
376
Calories
186
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,696 |
| Overall Time | 52:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 125 |
March 11, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,466 | 1:55.2 | 229 | 1086 | 31 | 186 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 172 | |
| r: 4:30 | 18 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 181 | |
| r: 4:30 | 21 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | 187 | |
| r: 4:30 | 20 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | 187 | |
| r: 4:30 | 21 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 191 | |
| r: 4:30 | 114 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 191 | |
| r: 4:30 | 22 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 34 | 199 | |
| r: 4:30 | 14 | ||||||
| r230 |
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Workout Graph
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