Isaac Granke v12:00/2:00r...5 row
13,177
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,253 |
| Overall Time | 1:10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 119 |
March 03, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,177 | 2:16.6 | 137 | 772 | 21 | |
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 20 | |
| r: 2:00 | 15 | |||||
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 22 | |
| r: 2:00 | 16 | |||||
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 15 | |||||
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 17 | |||||
| r76 |
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Workout Graph
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