Isaac Granke v4:00/6:00r...4 row
3,966
Meters
16:00.0
Time
2:01.0
Pace
259
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 128 |
February 27, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,966 | 2:01.0 | 197 | 979 | 28 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | |
| r: 6:00 | 17 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | |
| r: 6:00 | 12 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | |
| r: 6:00 | 20 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | |
| r: 6:00 | 15 | |||||
| r64 |
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Workout Graph
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