Isaac Granke 3x15:00/2:00r row
10,073
Meters
45:00.0
Time
2:14.0
Pace
599
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 123 |
February 26, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,073 | 2:14.0 | 145 | 800 | 21 | |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 21 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 21 | |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 22 | |
| r46 |
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Workout Graph
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