Isaac Granke v3:00/4:30r...4 row
3,130
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
191
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 118 |
February 18, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 31 | 191 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 183 | |
| r: 4:30 | 27 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 190 | |
| r: 4:30 | 27 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | 193 | |
| r: 4:30 | 30 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | 198 | |
| r: 4:30 | 14 | ||||||
| r98 |
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Workout Graph
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