Isaac Granke 6x200m/4:00r row
1,200
Meters
4:00.4
Time
1:40.1
Pace
98
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 28:00.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 41 |
| Stroke Count | 181 |
| Drag Factor | 130 |
February 10, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,200 | 1:40.1 | 348 | 1498 | 41 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 38 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 40 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 42 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 42 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 41 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 45 | |
| r192 |
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