Isaac Granke 4x9:00/4:30r row
8,387
Meters
36:00.0
Time
2:08.7
Pace
517
Calories
182
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 124 |
February 04, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,387 | 2:08.7 | 164 | 864 | 26 | 182 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 26 | 178 |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 847 | 26 | 180 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 27 | 180 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 27 | 190 |
| r71 |
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Workout Graph
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