Isaac Granke 3x10:00/5:00r row
6,989
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
192
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 119 |
January 30, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 26 | 192 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | 187 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 26 | 190 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 27 | 200 |
| r67 |
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Workout Graph
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