Isaac Granke 45:00 row
9,285
Meters
45:00.0
Time
2:25.3
Pace
519
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 118 |
January 29, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,285 | 2:25.3 | 114 | 691 | 18 | 162 |
| 9:00.0 | 1,768 | 2:32.7 | 98 | 638 | 17 | 155 |
| 18:00.0 | 1,862 | 2:25.0 | 115 | 695 | 18 | 161 |
| 27:00.0 | 1,854 | 2:25.6 | 113 | 690 | 18 | 156 |
| 36:00.0 | 1,850 | 2:25.9 | 113 | 687 | 18 | 160 |
| 45:00.0 | 1,952 | 2:18.3 | 132 | 755 | 19 | 180 |
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Workout Graph
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