Isaac Granke 21:00 row
4,539
Meters
21:00.0
Time
2:18.7
Pace
262
Calories
173
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 109 |
January 27, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,539 | 2:18.7 | 131 | 750 | 21 | 173 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 160 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 167 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 175 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 177 |
| 21:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.