Isaac Granke 2x25:00/4:00r row
11,034
Meters
50:00.0
Time
2:15.9
Pace
648
Calories
184
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,072 |
| Overall Time | 58:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 120 |
January 23, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,034 | 2:15.9 | 139 | 779 | 22 | 184 |
| 25:00.0 | 5,546 | 2:15.2 | 142 | 787 | 22 | 181 |
| 25:00.0 | 5,488 | 2:16.6 | 137 | 771 | 22 | 188 |
| r38 |
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Workout Graph
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