Isaac Granke 4x8:00/4:00r row
7,697
Meters
32:00.0
Time
2:04.7
Pace
490
Calories
190
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 130 |
January 16, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,697 | 2:04.7 | 180 | 920 | 25 | 190 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 25 | 185 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 25 | 189 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 25 | 191 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 27 | 195 |
| r113 |
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Workout Graph
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