Isaac Granke v21:00/3:00r...2 row
9,123
Meters
42:00.0
Time
2:18.1
Pace
529
Calories
206
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 131 |
January 09, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,123 | 2:18.1 | 133 | 757 | 21 | 206 | |
| 21:00.0 | 4,589 | 2:17.2 | 135 | 765 | 21 | 227 | |
| r: 3:00 | 13 | ||||||
| 21:00.0 | 4,534 | 2:18.9 | 130 | 749 | 22 | 186 | |
| r: 3:00 | 15 | ||||||
| r28 |
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Workout Graph
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