Isaac Granke v17:00/2:00r...2 row
7,116
Meters
34:00.0
Time
2:23.3
Pace
401
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 104 |
November 04, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,116 | 2:23.3 | 119 | 709 | 18 | |
| 17:00.0 | 3,506 | 2:25.4 | 114 | 691 | 18 | |
| r: 2:00 | 16 | |||||
| 17:00.0 | 3,611 | 2:21.2 | 124 | 727 | 19 | |
| r: 2:00 | 15 | |||||
| r31 |
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Workout Graph
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