Isaac Granke 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
175
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 95 |
April 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 17 | 175 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 17 | 162 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 17 | 168 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 172 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | 183 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | 192 |
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Workout Graph
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