Isaac Granke v1:00/1:00r...6 row
5,068
Meters
21:00.0
Time
2:04.3
Pace
321
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 145 |
July 22, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,068 | 2:04.3 | 182 | 927 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 33 | |
| r: 1:00 | 15 | |||||
| r112 |
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Workout Graph
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