Isaac Granke v20c/2:00r...5 row
4,482
Meters
18:00.2
Time
2:00.5
Pace
300
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 28:00.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 141 |
June 29, 2025 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,482 | 2:00.5 | 200 | 988 | 33 | |
| 1:16.9 | 309 | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 24 | |||||
| 2:26.8 | 605 | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 18 | |||||
| 3:36.4 | 899 | 2:00.3 | 201 | 990 | 34 | |
| r: 2:00 | 17 | |||||
| 4:57.5 | 1,218 | 2:02.1 | 192 | 961 | 34 | |
| r: 2:00 | 18 | |||||
| 5:42.6 | 1,452 | 1:57.9 | 213 | 1033 | 35 | |
| r: 2:00 | 22 | |||||
| r99 |
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Workout Graph
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