Isaac Granke v2:30/0:30r...10 row
5,967
Meters
25:00.0
Time
2:05.6
Pace
375
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 140 |
June 27, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,967 | 2:05.6 | 176 | 906 | 28 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:30 | 15 | |||||
| r172 |
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Workout Graph
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