Isaac Granke v500m/2:00r...5 row
3,500
Meters
14:04.1
Time
2:00.5
Pace
229
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 24:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 148 |
June 25, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,500 | 2:00.5 | 200 | 986 | 29 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 19 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 17 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 30 | |
| r: 2:00 | 14 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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