Isaac Granke v1:00/1:00r...7 row
4,336
Meters
17:30.0
Time
2:01.0
Pace
283
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,448 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 120 |
June 11, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,336 | 2:01.0 | 197 | 978 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 30 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 29 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | |
| r: 4:00 | 13 | |||||
| r112 |
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Workout Graph
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