Isaac Granke v4:00/2:00r...7 row
4,692
Meters
19:00.0
Time
2:01.4
Pace
304
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 121 |
June 10, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,692 | 2:01.4 | 195 | 971 | 30 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 32 | |
| r: 2:00 | 21 | |||||
| r126 |
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Workout Graph
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