Isaac Granke v4:00/2:00r...4 row
3,907
Meters
16:00.0
Time
2:02.8
Pace
252
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 142 |
June 09, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 949 | 29 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | |
| r: 2:00 | 13 | |||||
| r52 |
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Workout Graph
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