Isaac Granke v15:00/2:00r...2 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
397
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 34:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
April 15, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 22 | |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 23 | |
| r: 2:00 | 13 | |||||
| r29 |
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Workout Graph
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