Shad Blake v500m/1:00r...6 row
3,000
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 17:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 171 |
March 14, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | |
| r: 1:00 | 95 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| r: 1:00 | 66 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:00 | 109 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 114 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:00 | 128 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 1:00 | 118 | |||||
| r630 |
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Workout Graph
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