Shad Blake v2:00/1:00r...8 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 169 |
March 09, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 32 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 168 | |||||
| r921 |
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Workout Graph
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