Shad Blake v2:30/0:30r...7 row
4,370
Meters
17:30.0
Time
2:00.1
Pace
286
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,679 |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 218 |
March 04, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,370 | 2:00.1 | 202 | 994 | 29 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 29 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 29 | |
| r: 0:30 | 8 | |||||
| r309 |
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Workout Graph
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