Shad Blake 17:15 row
4,004
Meters
17:15.4
Time
2:09.2
Pace
248
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 220 |
February 18, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.4 | 4,004 | 2:09.2 | 162 | 857 | 28 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 17:15.4 | 424 | 2:39.6 | 86 | 595 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.