Shad Blake v1:00/1:00r...7 row
4,360
Meters
17:30.0
Time
2:00.4
Pace
288
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,228 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 201 |
January 06, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,360 | 2:00.4 | 200 | 989 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 146 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 31 | |
| r: 1:30 | 280 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 343 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | |
| r: 2:30 | 427 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:00 | 504 | |||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 29 | |
| r: 3:30 | 564 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | |
| r: 4:00 | 604 | |||||
| r2,868 |
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Workout Graph
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