Shad Blake v500m/1:00r...6 row
3,000
Meters
11:34.8
Time
1:55.8
Pace
207
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 17:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 204 |
December 28, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1075 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | |
| r: 1:00 | 143 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 117 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| r: 1:00 | 89 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:00 | 95 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:00 | 44 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 118 | |||||
| r606 |
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Workout Graph
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