Shad Blake 20:03 row
4,576
Meters
20:03.1
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 204 |
December 22, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,576 | 2:11.4 | 154 | 830 | 276 | 28 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 20:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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