Shad Blake v1:00/1:00r...7 row
4,628
Meters
17:30.0
Time
1:53.4
Pace
326
Calories
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,205 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 202 |
August 07, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,628 | 1:53.4 | 240 | 1125 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 135 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 187 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 280 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:30 | 356 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| r: 3:00 | 449 | |||||
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 29 | |
| r: 3:30 | 479 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| r: 4:00 | 691 | |||||
| r2,577 |
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Workout Graph
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