Shad Blake v1:00/2:00r...5 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 192 |
May 20, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 107 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 177 | |||||
| r869 |
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Workout Graph
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