Shad Blake v4:00/2:00r...4 row
4,121
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 191 |
May 19, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1062 | 29 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| r: 2:00 | 201 | |||||
| r884 |
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Workout Graph
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