Shad Blake v0:40/r...10 row
1,370
Meters
5:00.0
Time
1:49.4
Pace
101
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 15:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 224 |
May 13, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 31 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 386 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 421 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 424 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 433 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 420 | |||||
| r2,084 |
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Workout Graph
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