Shad Blake v1:00/2:00r...9 row
6,520
Meters
25:00.0
Time
1:55.0
Pace
453
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,607 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 165 |
March 26, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,520 | 1:55.0 | 230 | 1091 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 271 | |||||
| r2,087 |
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Workout Graph
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