Shad Blake v25c/1:00r...12 row
3,850
Meters
13:47.4
Time
1:47.4
Pace
300
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 25:47.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 166 |
March 22, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,850 | 1:47.4 | 282 | 1270 | 32 | |
| 1:02.3 | 304 | 1:42.4 | 325 | 1419 | 35 | |
| r: 1:00 | 89 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 33 | |
| r: 1:00 | 63 | |||||
| 1:02.2 | 304 | 1:42.3 | 327 | 1425 | 34 | |
| r: 1:00 | 45 | |||||
| 1:14.0 | 324 | 1:54.1 | 235 | 1108 | 31 | |
| r: 1:00 | 51 | |||||
| 1:08.6 | 321 | 1:46.8 | 287 | 1287 | 32 | |
| r: 1:00 | 62 | |||||
| 1:07.5 | 318 | 1:46.1 | 293 | 1307 | 34 | |
| r: 1:00 | 66 | |||||
| 1:11.7 | 330 | 1:48.6 | 273 | 1239 | 32 | |
| r: 1:00 | 50 | |||||
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 32 | |
| r: 1:00 | 69 | |||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 67 | |||||
| 1:12.7 | 332 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 65 | |||||
| 1:13.7 | 334 | 1:50.3 | 261 | 1196 | 31 | |
| r: 1:00 | 64 | |||||
| 1:07.7 | 317 | 1:46.7 | 287 | 1289 | 33 | |
| r: 1:00 | 62 | |||||
| r753 |
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Workout Graph
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