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Shad Blake v0:20/0:10r...24 row

2,291

Meters

8:00.0

Time

1:44.7

Pace

166

Calories

Rest Distance782
Rest Time11:40.0
Overall Distance3,073
Overall Time19:40.0
Average Watts304
Calories Per Hour1347
Stroke Rate33
Stroke Count265
Drag Factor166

March 11, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,291 1:44.7 304 1347 33
0:20.0 101 1:39.0 361 1541 36
r: 0:10 15
0:20.0 99 1:41.0 340 1468 36
r: 0:10 16
0:20.0 98 1:42.0 329 1433 36
r: 0:10 15
0:20.0 97 1:43.0 319 1399 33
r: 0:10 12
0:20.0 98 1:42.0 329 1433 33
r: 0:10 12
0:20.0 96 1:44.1 310 1365 33
r: 0:10 14
0:20.0 95 1:45.2 300 1332 33
r: 0:10 14
0:20.0 86 1:56.2 223 1066 33
r: 4:00 335
0:20.0 98 1:42.0 329 1433 36
r: 0:10 19
0:20.0 99 1:41.0 340 1468 36
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33
r: 0:10 12
0:20.0 97 1:43.0 319 1399 33
r: 0:10 14
0:20.0 95 1:45.2 300 1332 33
r: 0:10 16
0:20.0 94 1:46.3 291 1300 33
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30
r: 0:10 10
0:20.0 95 1:45.2 300 1332 33
r: 4:00 149
0:20.0 99 1:41.0 340 1468 33
r: 0:10 13
0:20.0 98 1:42.0 329 1433 33
r: 0:10 17
0:20.0 95 1:45.2 300 1332 30
r: 0:10 10
0:20.0 89 1:52.3 247 1149 30
r: 0:10 11
0:20.0 91 1:49.8 264 1207 30
r: 0:10 12
0:20.0 92 1:48.6 273 1237 33
r: 0:10 15
0:20.0 97 1:43.0 319 1399 30
r: 0:10 7
0:20.0 98 1:42.0 329 1433 36
r: 0:10 14
r782

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