Shad Blake v1:00/3:00r...8 row
2,345
Meters
8:00.0
Time
1:42.3
Pace
185
Calories
| Rest Distance | 2,976 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 38 |
| Stroke Count | 309 |
| Drag Factor | 166 |
February 22, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,345 | 1:42.3 | 326 | 1423 | 38 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 43 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | |
| r: 3:00 | 381 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | |
| r: 3:00 | 374 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r: 3:00 | 368 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | |
| r: 3:00 | 382 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| r: 3:00 | 264 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r: 3:00 | 433 | |||||
| r2,976 |
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Workout Graph
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