Shad Blake v1000m/3:00r...3 row
3,000
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 20:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 165 |
February 19, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 34 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 35 | |
| r: 3:00 | 319 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 33 | |
| r: 3:00 | 294 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 34 | |
| r: 3:00 | 480 | |||||
| r1,093 |
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Workout Graph
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